Trish Lewis-D'Alessandro (formerly Breen)
MA, NASM CES, CPT, Licensed Massage Therapist
HEALTH AND FITNESS PHILOSOPHY: I Want To Motivate You!
My dual career-paths in the Fitness Industry and as a Mental Health professional have been a great combination over the past 25+ years. Additionally, I am a Licensed Massage Therapist because I am fully convinced of the of the inextricable nature of the mind/body connection and recognize the positive influence massage and bodywork has on our physical and mental health.
My experience and education have enabled me to help motivate individuals and design effective programs for clients of all ages to achieve their goals and to incorporate health and fitness as part of their lifestyle. I am committed to professional development by staying on the cutting edge of science and information to create safe, efficient and effective programs.
I have a passion for inspiring health and fitness as a lifestyle and instilling hope and motivation. I am committed to helping my clients improve their biomechanics (how they move) through exercise and massage because I know they will perform better, feel better and achieve their goals safely. I love to latch onto my client’s goals, tap into their motivation and work in partnership to create the changes they desire. I will never give up on you.
EXPERIENCE: EDUCATION, CERTIFICATIONS AND SPECIALTY AREAS
M.A. Psychology: – Mental Health Therapist. 20+ years experience working with individuals with depression, anxiety and other psychiatric and substance abuse disorders.
NASM (National Academy of Sports Medicine) Corrective Exercise Specialist (CES) and Certified Personal Trainer (CPT). Specializing in movement enhancement from a therapeutic rehabilitative perspective and sports performance enhancement for a variety of clients ranging from children to the elderly. As a CES I work your neuromuscular system to improve core strength, biomechanics and increased proprioception and balance.
Licensed Massasge Therapist: Therapeutic massage and bodywork to help my clients feel better and move better. Benefits include: decrease pain, enhanced range of motion, sports performanace improvement and relaxation.
Advanced Sports Fitness – NASM: Working with athletes to prevent injury and improve strength, agility, speed, quickness, mental focus and attitude.
Nutrition Certified APEX Fit Pro: Guiding and motivating toward improved nutritional habits for better health and emotional well being.