Trish Lewis-D'Alessandro (formerly Breen)

Certified Personal Trainer and Licensed Massage Therapist

Hi and welcome to my web-site. Exercise and massage therapy go hand in hand as you travel down the road to improved health and fitness. So if you aspire to feel better and move better, you have come to the right place. GET INSPIRED!!

Why Exercise?  You know you should exercise and if you've ever been in better shape than you are now, you remember how you felt physically and emotionally.  If you haven't been in shape, here's a few benefits you can look forward to:

• Your clothes fit better
• You have more energy
• Reduced health risks
• You feel better physically and emotionally
• You feel a sense of accomplishment in meeting your goals

Why Massage Therapy?  People often think of massage a  means of relaxation, but did you know massage can also:

• Reduce pain
• Increase joint flexibility and mobility
• Pump oxygen and nutrients into tissues and organs
• Stretch weak, tight or atrophied muscles to improve strength

Why Trish?  Because I believe:

• everybody who desires to be healthier can be and I have devoted my career path to assess and design programs to help you meet your goals.
• the mind/body connection is inextricable and my approach addresses this to promote physical and emotional well-being.
• you will be comfortable with my complimentary, non-commital initial assessment which will help us determine if my services will meet your needs.

Browse my web-site for more information and call now to schedule your free  assessment to get you on track to move better and feel better!

Trish Lewis-Breen

(727) 742-9122